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Sarvanga Abhyanga (Full-body Ayurvedic Massage)

Abhyanga is a synchronized massaging of the body towards the direction of the movement of arterial blood. In practical terms, it means massaging the body in the direction of the body hair. The scientific reason for this may be due to the increase in blood flow towards the most distal parts of the body.

It is a part of the daily routine suggested by Ayurveda. It is used for relief of pain, stiffness, and tiredness.

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