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Sports massage is used by athletes to prep them up or top even recover from any sport event. It is done to prevent injuries, enhance flexibility. It will also improve the overall athletic performance. However, even if you aren’t an athlete, you can still get one done as it will only treat muscle pain and improve your overall movement. The sports massage focuses on those set of muscles which the athlete is involved in thereby increasing the blood flow. Compression, faster strokes friction and pressure point therapy are some techniques employed by the expert.