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This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago. It uses pressure points, muscle stretching and even compression in a rhythmic motion. The hand, feet and elbow are used by the therapist when doing the massage. It uses no oils and takes the energy points of thebody for massage to achieve the results. It improves overall circulation and reduces the stress level of the individual. The health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance.