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This massage is done with scented oils and odour. The essential oils are a good way to promote relaxation and relieve you from the stress. They have high healing power. Lavender oils help in relaxing, while rose oils will calm and soothe your mind. This soothing effect can heal your headache, insomnia and other digestive […]

Shiatsu means ‘finger pressure’ in Japanese, where the therapists use only the thumb, fingers and palm all over the body. They applying varying pressure with an aim to heal and regenerate the body. Shiatsu is also known to improve your sleep cycle.

Sports massage is used by athletes to prep them up or top even recover from any sport event. It is done to prevent injuries, enhance flexibility. It will also improve the overall athletic performance. However, even if you aren’t an athlete, you can still get one done as it will only treat muscle pain and […]

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Some of the same strokes are used […]

It is the best one for relaxing, especially after a stressful and tiring week. The massage is light and is intendedfor absolute relaxation purpose. They involve longer and more fluid strokes that will provide the relaxed feel, creating a positive hormonal response. Studies have shown how a single Swedish massage reduces circulating cortisol, which is […]

This one is a massage with a whole-body approach. It was developed by Ida Rolf. Therapists usually poke, push and knead your body to stimulate blood flow and better movement. They use a technique called Structural Integration which is a whole-body approach.

Hot stone massage is meant to relax also loosen the tense muscles. What happens in the massage is that thebody is subjected to smooth and flat heated stones on specific parts of the body. The stones contain basalt that is known well to hold heat. These stones can be placed on the stomach, chest, spine, […]

Candles have been a part of prayer and magic for thousands of years. Therapeutically, they can impart a sense of comfort and serenity. Massage candles are a special kind of candle which has various uses. They generally work as a candle, massage oil, and moisturising lotion all in one. Massage candles have natural ingredients and […]

The word shirodhara translates to shiro (head) and dhara (flow). Shirodhara is sometimes referred to as Third Eye Therapy. It’s a Purifying and Rejuvenating Therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system. Shirodhara is a unique form of ancient therapy of […]