The hot herbal compress contains numerous herbs tightly bound in fabric which is steamed until piping hotand firmly rolled. After a full-body, pressure point thai massage, the hot herbal compess is pressed or pounded over the entire body in order to soothe muscle and stimulate the vital organs and senses.
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Consultation for Stress Management
Stress is a term that refers to the sum of the physical, mental and emotional strains or tensions on a person. Stress is the “Wear and tear” our mind and body experiences and we attempt to cope with our continually changing environment. Stress is also called as anxiety, tension etc., Feelings of stress in human […]
Management of chronic diseases
Dr. K. NARAHARI REDDY (B.Sc, B.A.M.S) is a super-specialist in Ayurvedic treatment and management of all diseases. He has a vast experience of over 30 years. He is a FORMER MEDICAL OFFICER/LECTURE from Sri Jayendra Saraswathi Ayurveda College, Chennai. He has over 13 years of teaching experience and 20 years of clinical experience (Ayurvedic practice with […]
The Healing Benefits of Swedish Massage for your body & mind
A spa is the first thing that comes to mind when you think about relaxing or unwinding. The great feeling of the motion of hands through the pressure points, your nerves relaxing, blood rushing through your body and the tension slowly slipping away when the massage therapist gently glides her hands on your sore muscles, […]
Men Need Spa Days Too!
From ‘Men will be Men’ to ‘boys don’t cry’, we’re all born into a world of prejudice. Contrary to popular advertising, whether you’re constantly on the move or plonked with your back on an office chair; men need spa days too – surprisingly more often than women! Read on to know the various benefits a […]
How to Keep Your Feet Happy?
Let’s face it, our feet do it all! Whether work or play, they are always on the move. Wearing shoes all day long, going to work, shopping, get-together, etc, we don’t give our feet enough rest. This is often ignored and taken lightly. Our feet are one of the most important parts of our body […]
How to Relieve Body Pain and Sore Muscles
Long hours of work, traveling in traffic or a rigorous workout takes a toll on your body, leaving you completely exhausted. Waking up to body pain and sore muscles is bound to happen. Now you definitely don’t want it to hinder your entire day so you try using a foam roller, an Epsom salt bath […]
